tag:blogger.com,1999:blog-6325219138869173743.post6293247455380099046..comments2023-08-06T05:52:29.692-04:00Comments on Keep It Trill: A Different Kind Of Valentine's Day LoveKit (Keep It Trill)http://www.blogger.com/profile/03027769872237001801noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6325219138869173743.post-84961318058613034182009-02-20T10:49:00.000-05:002009-02-20T10:49:00.000-05:00Kit, this post is priceless. I am on the wrong tra...Kit, this post is priceless. I am on the wrong track with my health. I gave up most refined carbs like 2 weeks ago. My weight dropped and I feel better. But I have a long way to go on other issues, and I'll be 40 in three years.<BR/><BR/>We can't have too many reminders when it comes to our health!<BR/><BR/>====@====<BR/>Hawa, author of <A HREF="http://www.fackintruth.typepad.com" REL="nofollow">Fackin Truth Blog</A> and <A HREF="http://www.CleanseMasterRemix.blogspot.com" REL="nofollow">Cleanse Master Remix</A>Hawa Bondhttps://www.blogger.com/profile/17191367234186509296noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-48486705762556014382009-02-20T10:04:00.000-05:002009-02-20T10:04:00.000-05:00Ah K.I.T., Self love the best love! I agree, I ha...Ah K.I.T., Self love the best love! I agree, I have started to intensify my workouts and like big man I can jog longer than I have in many years, not quite 3 miles yet but getting there. I am purchasing a blood pressure monitor for the home, sugar diabetes test kits and cholesterol testing kit. I get my blood pressure monitored quite often. We Black men should get our prostate checked as well, but I must admit I have not done that as yet.<BR/>PREVENTION IS THE ONLY CURE!Amentahttps://www.blogger.com/profile/13876681992868014576noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-47797471338018103782009-02-18T14:57:00.000-05:002009-02-18T14:57:00.000-05:00I'm a big dude, hence my moniker.Back in June, I d...I'm a big dude, hence my moniker.<BR/><BR/>Back in June, I decided I needed to work on that. So, a friend an I started walking and eventually jogging. My friend stopped participating, but I kept it up pretty well, and have gotten to the point where I'm able to jog at least three miles without stopping, and have done five miles on one occassion. <BR/><BR/>I'm still a big dude, but I've lost a nice amount of weight, and I feel like I'm moving forward. The biggest challenge is eating right daily and getting up early in the morning for those runs.Big Manhttps://www.blogger.com/profile/02510881583909431416noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-87514019637798996412009-02-17T14:08:00.000-05:002009-02-17T14:08:00.000-05:00happy v day! (smile)happy v day! (smile)achoiceofweaponshttps://www.blogger.com/profile/14742415077326783252noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-87878330825467492122009-02-16T09:46:00.000-05:002009-02-16T09:46:00.000-05:00fresh fruits and vegtable and getting folk ass of ...fresh fruits and vegtable and getting folk ass of the couch - good look from this man who has worked in public health his entire lifeAll-Mi-T [Thought Crime] Rawdawgbuffalohttps://www.blogger.com/profile/08843040863123899426noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-56133943672714981532009-02-15T02:02:00.000-05:002009-02-15T02:02:00.000-05:00Kit, we need to do more posts like these, posts th...Kit, we need to do more posts like these, posts that remind us to do the right with our health...I don't smoke. But I used too much grease and don't exercise enough.Mac Daddy Tribute Bloghttps://www.blogger.com/profile/01483912561779369669noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-44609208856269259792009-02-14T21:57:00.000-05:002009-02-14T21:57:00.000-05:00This post really hit home for me, as you know my f...This post really hit home for me, as you know my father recently passed (one month tomorrow) from a major heart attack, brought on by heart disease.<BR/><BR/>I want to share a couple of things. 1) you HAVE to read this book "The easy way to quit smoking" by Allen Carr. A cheesy title but cost around $15 and will change your life! I promise! 2) I just received this free cookbook from the American Heart Association in the mail called Soul Food Cookbook. I was going to start blogging one recipe a week from it but i checked and it is still available. It is an automated call. 1-888-432-7822. It is also chock full of great facts and the recipes look delish!<BR/><BR/>You really have to get that book though! I think on Amazon it was around $13. I don't want to give anything away, it takes from it but I quit smoking before I finished the book!TriState Saverhttps://www.blogger.com/profile/14930051764942004985noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-82518060354688257652009-02-14T19:09:00.000-05:002009-02-14T19:09:00.000-05:00ah so love yourself enough to make changes. i get ...ah so love yourself enough to make changes. i get it. :-)Oluchi https://www.blogger.com/profile/01944008591119111258noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-8241571595267197612009-02-14T16:03:00.000-05:002009-02-14T16:03:00.000-05:00Wonderful post! You no, the questionnaire you fill...Wonderful post! You no, the questionnaire you fill out at the Dr. office the one were they ask about your family history and stuff? <BR/><BR/>Well the other day I was there getting a check up and I had to fill one out. In all the boxes the I put no because I didn't connect my mom dying with me.<BR/><BR/> So when the Dr. come in to talk to me he was asking about high blood pressure in my family. So I told him about my mom dying at 70 from a massive heart attack is when he let me no that I had the same gene and it could possible happen to me. Now that was a "reamer" word or Aha! moment either way I got it.Ann Brockhttps://www.blogger.com/profile/10273380949544392923noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-38443866339813101802009-02-14T14:57:00.000-05:002009-02-14T14:57:00.000-05:00Great post!Great post!Kimhttps://www.blogger.com/profile/05636868625682368042noreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-35912169203085033162009-02-14T11:15:00.000-05:002009-02-14T11:15:00.000-05:00Great post! Like you I need to quit smoking, I try...Great post! Like you I need to quit smoking, I try to tell myself I am better than I used to be since I no longer have a pack a day habit. Yet smoking 5-8 a day is still bad despite the fact I have lost weight and am pretty good about not eating the grease. This post serves as a reminder that I have to get serious about quitting. My problem is I will quit...I have gone as long as 2 years without smoking but I fall off the wagon.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6325219138869173743.post-3719937597405562442009-02-14T10:36:00.000-05:002009-02-14T10:36:00.000-05:00excellent post! untreated health issues--mental an...excellent post! untreated health issues--mental and physical--are literally killing us.Kellybellehttps://www.blogger.com/profile/11186473285513898735noreply@blogger.com